Sensory Grounding Techniques for Relief from Anxiety

Jim Schreier Posted on May 24, 2023 Posted in Anxiety

Sensory Grounding Techniques for Relief from Anxiety

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So many beautiful versions of this -- most of YouTube. Watch 10 and pick a few favorites. Peter Hollen`s version is definitely one of mine.

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So many beautiful versions of this -- most of YouTube. Watch 10 and pick a few favorites. Peter Hollen's version is definitely one of mine.

Here`s a good visualization for today`s snow!

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Here's a good visualization for today's snow!

This song was added to my Christmas playlist last year. Linda Eder performs it beautifully on YouTube.

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This song was added to my Christmas playlist last year. Linda Eder performs it beautifully on YouTube.

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