Sharpen Your Emotional Radar to Catch Burnout and Build Resilience
Burnout can imply a person is questioning the significance and impact of their work. Depression, on the other hand, can leave a person doubting their relevance. It is possible to handle the onslaught of long hours, high pressure and one crisis after another before it leads to burnout. The key is tapping into our emotional intelligence. While you may not be able to control the dysfunctional environment in which you work, you can control how you respond. Without sweeping institutional and industry changes, professionals must look inward to ensure their personal goals and values are pursued daily despite obstacles.
Emotional intelligence is a critical skill that can help you become more resilient and effective in the face of unprecedented stress and burnout