A goal without a due date is nothing more than a wish. The time you choose should be both realistic and ambitious. Thiskeeps you motivated and working on your goal every day.
Goals give you direction and a place to focus your attention. When you set a goal, you should break its achievement into several milestones or miniature goals. Then, each one of those milestones is treated as a stepping stone to …
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Mindfulness is a proven method for quieting the mind’s constant chatter. By focusing on the present moment, you can release the worries of the past and the anxieties of the future, which often cloud your thinking.
Mindfulness is such a powerful focus builder that it can help you unlock your potenƟal and be more producƟve in all areas of your life.
Science tells us there is a reason we move towards the things we focus on most of the time. A special filter in your brain prioritizes what you give most of your attention to. It filters the millions of data …
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You don’t need to be a veteran at meditating to benefit from mindfulness. It only requires that you focus your attention. By practicing mindfulness regularly, you will find that focus is much easier. Distractions fall away. You train your brain …
Constant interruptions can break your focus and prevent you from entering the state of flow, where deep concentration and creativity thrive. Rather than simply trying to work harder, learning to eliminate distractions can transform your productivity and well-being. In this …
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Multitasking leads to an increase in stress and anxiety. Productivity might increase in the short term, but it rapidly declines. Productivity and efficiency continue to drop, resulting in several incomplete or poorly completed tasks. Multitasking should be called multi-failing because …
While multitasking used to be seen as the best way to be productive, it didn’t take long for people to discover this wasn’t the case. Kicking distractions aside and directing your attention to one area will consistently deliver the best …
Our always-on, always-connected world provides plenty of opportunities for a lack of focus. You can work very hard to minimize distractions in your environment, but all you have to do is step out into a public setting to receive a …
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