Reconnect With Yourself And Take Control Of Your Life By Learning How To Disconnect
When was the last time you had some “me time”?
A time when you could truly be alone, quiet, disconnected, and in touch with your inner self.
For many people, the answer is zero!
According to HealthPartners.com, average screen time (phones, computers, etc…) is an unsettling 8.5 hours per day.
If you work a typical 8-hour shift for your employer, that means only 7.5 hours each day when you’re not staring at a digital screen…
… Factor in your sleep each night, which means many people spend literally their entire day engaged with an electronic display.
Unfortunately, these constantly connected habits have a dark side. They can be detrimental to our health: emotionally, mentally, and physically.
This means cutting your different connectivity cords from time to time is an absolute necessity for you to live your best life.
But for many people, being connected to devices has become so ingrained in their day-to-day routine, that it will take some time and effort to do a proper digital detox.
If you are ready to make your health and well-being a priority…
And you are ready to disconnect and take back control of your life…
